Pasta with Tuna and Fresh Herbs
Rating:
FatSecret Members Average Rating
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by member: Lucybell33
Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
Ingredients
Directions
- Cook the pasta according to the instructions.
- Meanwhile, melt the spread in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn brown.
- Stir in the sweetcorn and tuna, cover and cook very gently until piping hot.
- Season to taste.
- Drain the pasta and gently toss with the tuna mixture and the herbs.
- Serve immediately.
21 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 471 calories in 1 serving of Pasta with Tuna and Fresh Herbs.
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Calorie Breakdown: 18% fat, 60% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1969 kj
470 kcal
Protein
27.54g
Carbohydrates
74.98g
Sugar
3.23g
Fat
9.75g
Saturated Fat
2.972g
Polyunsaturated Fat
2.519g
Monounsaturated Fat
3.325g
Cholesterol
23mg
Fibre
1.8g
Sodium
390mg
Potassium
554mg
Calorie Breakdown:
Carbohydrate (60%)
Fat (18%)
Protein (22%)
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*Based on an RDI of 2000 calories
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