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Yields:
2 serving(s)
Preparation Time:
5 mins
Meal type:
Salads and Salad Dressings
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: i_r_i_s-ka

Салат Овощной со Сметаной

Этот хрустящий освежающий салат приготовлен из свежих овощей.

Ingredients

Directions

  1. Тщательно вымойте овощи. Порубите их и положите в миску.
  2. Добавьте соль, перец и сметану.
  3. Добавьте сверху горошек и готово к подаче.
 


     
 

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Nutritional Summary:

There are 106 calories in 1 serving of Салат Овощной со Сметаной.
Calorie Breakdown: 47% fat, 38% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
444 kj
106 kcal
Protein
4.02g
Carbohydrates
10.8g
Sugar
4.13g
Fat
5.91g
Saturated Fat
0.093g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.05g
Cholesterol
0mg
Fibre
2.9g
Sodium
78mg
Potassium
438mg
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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