Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
|
Súper delicioso.
Ingredients
Directions
- Pelar y cortar los chayotes a la mitad. Sacar la pepita del medio con cuchara. Hervir chayote en sal y agua hasta que ablanden. Cortar en tajadas de 1/2" de espesor.
- Preparar salsa derritiendo mantequilla a fuego moderado en cacerola. Una vez derretida, añadir harina y mezclar bien a fuego moderado. Añadir leche, moviendo constantemente la mezcla y continuar mezclando hasta que espese. Añadir sal y pimienta. Remover del fuego.
- Engrasar un molde de horno cuadrado 8x8" y colocar chayotes, luego salsa encima y por último queso parmesano. Hornear unos 15 minutos o hasta que dore el queso. Servir caliente.
94 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Newest Recipes
|
An easy and delicious low-carb recipe.
|
|
It is a slightly sweet, fragrant, and tasty snack.
|
|
Simple, easy to make, and satisfying.
|
|
Easy, quick, and delicious
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 114 calories in 1 serving of Chayotes a la Crema.
|
|
Calorie Breakdown: 47% fat, 39% carbs, 14% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
477 kj
114 kcal
Protein
4.08g
Carbohydrates
11.86g
Sugar
5.9g
Fat
6.35g
Saturated Fat
3.251g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
1.348g
Cholesterol
14mg
Fibre
3.5g
Sodium
438mg
Potassium
316mg
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|