Beef and Asparagus Stir-Fry
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: JDAlcorn
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Ingredients
Directions
- Slice beef into strips.
- Mix broth, corn starch, soy sauce, and ginger in a bowl and set aside.
- In nonstick skillet add olive oil and garlic cook for 2-3 minutes. Add beef and brown until done.
- Add vegetables and cook until tender.
- Pour sauce mixture over meat and vegetables, simmer for 10 minutes or until sauce reaches desired consistency.
329 members have added this recipe to their cookbook.
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Reviews
everyone loved it. very satisfying!
03 Apr 14 by member: jls99
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This recipe looks good and I will be giving it a try. Thanks for posting it.
28 Jun 13 by member: summerlinangel3
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excellent dinner idea
24 Dec 12 by member: dianethorn
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Nutritional Summary:
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There are 174 calories in 1 serving of Beef and Asparagus Stir-Fry.
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Calorie Breakdown: 34% fat, 14% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
728 kj
174 kcal
Protein
22.38g
Carbohydrates
6.08g
Sugar
1.47g
Fat
6.58g
Saturated Fat
1.787g
Trans Fat
0g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
3.474g
Cholesterol
38mg
Fibre
1.3g
Sodium
477mg
Potassium
510mg
Calorie Breakdown:
Carbohydrate (14%)
Fat (34%)
Protein (52%)
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*Based on an RDI of 2000 calories
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