Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Side Dishes
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一種簡單而美味的低碳水化合物食譜。
Ingredients
Directions
- 板豆腐壓重物15分鐘去水，捏碎。
- 絞肉加鹽攪拌出筋，加入蔥花 花椰菜米 豆腐 雞蛋拌勻，少許醬油膏調味。
- 熱鍋，抹一層油，餡料捏成圓形（大概10顆），下鍋煎，一面5分鐘，撒點黑胡椒粉即可出鍋。
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Nutritional Summary:
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There are 71 calories in 1 serving of 花椰菜米漢堡排.
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Calorie Breakdown: 67% fat, 7% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
297 kj
71 kcal
Protein
4.67g
Carbohydrates
1.22g
Sugar
0.35g
Fat
5.26g
Saturated Fat
1.554g
Trans Fat
0g
Polyunsaturated Fat
1.169g
Monounsaturated Fat
1.584g
Cholesterol
29mg
Fibre
0.1g
Sodium
68mg
Potassium
58mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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*Based on an RDI of 2000 calories
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