Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
Not yet rated.
FatSecret Members Average Rating
|
用來清除冰箱中剩餘食物的盤子。
Ingredients
Directions
- 小白菜切段、豆干絲燙熟備用。
- 熱鍋，下油，鮭魚煎熟，剝碎備用。
- 放入薑絲炒出香味，雪白菇炒軟，小白菜炒熟。
- 放入鮭魚碎和豆干絲，加黑胡椒、鹽、醬油、壽喜燒汁炒勻出鍋。
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Easy to prepare chicken and avocado salad.
|
|
Slightly sweet, delicious, and moist.
|
|
Light, quick and delicious breakfast.
|
|
Healthy, low-calorie recipe and a great alternative for bread.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 338 calories in 1 serving of 什錦炒“麵”.
|
|
Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1412 kj
338 kcal
Protein
31.96g
Carbohydrates
13.42g
Sugar
3.66g
Fat
17.84g
Saturated Fat
2.696g
Polyunsaturated Fat
5.138g
Monounsaturated Fat
2.094g
Cholesterol
31mg
Fibre
4.6g
Sodium
926mg
Potassium
650mg
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
|