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Yields:
5 serving(s)
Preparation Time:
10 mins
Cooking Time:
45 mins
Meal type:
Breakfast
Rating:

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FatSecret Members Average Rating
by member: kanonchik.anna

Творожная Запеканка

Нежное и пушистое блюдо.

Ingredients

Directions

  1. Яйца, творог, мёд, подсолнечное масло и соль смешать блендером до однородной массы.
  2. Изюм промыть и залить кипятком и оставить на 5 минут.
  3. После в полученную массу добавить манку,изюм и все перемешать.
  4. Посуду в которой будет запекаться запеканка смазать сливочным маслом, в духовке выпекать 45мин при 180°.
 


     
 

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Nutritional Summary:

There are 330 calories in 1 serving of Творожная Запеканка.
Calorie Breakdown: 39% fat, 36% carbs, 25% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1382 kj
330 kcal
Protein
20.6g
Carbohydrates
30.47g
Sugar
15.49g
Fat
14.65g
Saturated Fat
0.849g
Polyunsaturated Fat
0.423g
Monounsaturated Fat
1.032g
Cholesterol
112mg
Fibre
1.2g
Sodium
71mg
Potassium
212mg
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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