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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
25 mins
Meal type:
Breads & Baked Products
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: ninglyn

黑十穀燕麥餅乾

這些餅乾容易製作且美味!

Ingredients

Directions

  1. 將除液體外所有原料混合均勻。
  2. 加入葵花油拌勻。
  3. 加入豆漿拌勻,靜止5分鐘讓麵團凝固。
  4. 分成12團,烤箱190°,20-30分鐘。
 


     
 

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Nutritional Summary:

There are 150 calories in 1 serving of 黑十穀燕麥餅乾.
Calorie Breakdown: 50% fat, 43% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
626 kj
150 kcal
Protein
2.54g
Carbohydrates
16.69g
Sugar
3.8g
Fat
8.67g
Saturated Fat
1.234g
Trans Fat
0g
Polyunsaturated Fat
5.728g
Monounsaturated Fat
0.573g
Cholesterol
0mg
Fibre
2.2g
Sodium
71mg
Potassium
42mg
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (50%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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