Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
Not yet rated.
FatSecret Members Average Rating
|
美味又健康的素食菜餚。
Ingredients
Directions
- 板豆腐壓重物20-30分鐘去水。
- 洋蔥、青蔥、辣椒切丁。
- 雞蛋打散，加入捏碎的豆腐和蔬菜丁拌勻。
- 捏成圓形下鍋，一面5分鐘。
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
An easy and delicious low-carb recipe.
|
|
Quick and easy recipe.
|
|
Light, quick and delicious breakfast.
|
|
Your on-the-go healthy breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 223 calories in 1 serving of 蔬菜豆腐排.
|
|
Calorie Breakdown: 49% fat, 15% carbs, 35% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
933 kj
223 kcal
Protein
20.58g
Carbohydrates
9.01g
Sugar
2.31g
Fat
12.74g
Saturated Fat
3.03g
Trans Fat
0g
Polyunsaturated Fat
0.938g
Monounsaturated Fat
1.991g
Cholesterol
212mg
Fibre
1.7g
Sodium
85mg
Potassium
226mg
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (49%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
|