Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
Not yet rated.
FatSecret Members Average Rating
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一個非常美味的食譜，可以很容易地做。
Ingredients
Directions
- 板豆腐壓重物20-30分鐘去水。
- 絞肉加鹽攪拌至粘稠。
- 配料切丁、板豆腐捏碎加入絞肉拌勻。
- 捏成圓形下鍋，一面5分鐘。
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An easy and delicious low-carb recipe.
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Simple, easy to make, and satisfying.
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Sweet, moist, and delicious snack.
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Easy, quick, and delicious
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Nutritional Summary:
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There are 288 calories in 1 serving of 豬肉豆腐排.
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Calorie Breakdown: 57% fat, 7% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1205 kj
288 kcal
Protein
26.06g
Carbohydrates
4.7g
Sugar
1.41g
Fat
18.11g
Saturated Fat
7.382g
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.6g
Sodium
537mg
Potassium
70mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (57%)
Protein (36%)
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*Based on an RDI of 2000 calories
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