Preparation Time: 40 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: erikahf  Pan de Avena y Plátano
Fácil, meltingly delicioso perfecto para el desayuno o un aperitivo.
Ingredients
Directions
- Precalienta el horno a 200 ° C. Pon todos los ingredientes en la licuadora.
- Pon la mezcla en una fuente para horno untada con muy poca mantequilla. Almendras trituradas por encima.
- Hornear durante 30 minutos a 200 ° C y comprobar que no se pegue al cuchillo.
- Deje enfriar y desmolde (puede agregar un poco de sirope de arce sin azúcar o cobertura de chocolate sin azúcar).
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 127 calories in 1 serving of Pan de Avena y Plátano.
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Calorie Breakdown: 33% fat, 46% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
531 kj
127 kcal
Protein
7.32g
Carbohydrates
15.43g
Sugar
4.2g
Fat
4.96g
Saturated Fat
0.924g
Trans Fat
0g
Polyunsaturated Fat
0.547g
Monounsaturated Fat
1.446g
Cholesterol
106mg
Fibre
2.7g
Sodium
98mg
Potassium
170mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
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*Based on an RDI of 2000 calories
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