Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: NinaV
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
Ingredients
Directions
- Pre-heat oven to 400° F (200° C). Shred the potato and cheese, set cheese aside.
- Spray a 9-inch glass or ceramic pie dish with non-stick spray (like Pam). Toss potatoes with 1 teaspoon oil and about 1/8 tsp each salt and pepper.
- Press into an even layer in pie dish, up the sides like a crust. Bake until golden brown at the edges and dry, about 20 minutes. Let cool.
- While the crust is baking, chop the onions and mushrooms, set aside.
- After the crust is done baking, lower the oven to 325° F (160° C). . Heat 1/2 tbsp oil in a large skillet, preferably non-stick, over medium heat. Add onion and cook until softened and golden, about 5 minutes. Add remaining oil and mushrooms and cook, stirring, until mushrooms release their liquid and most of the liquid evaporates, about 8 minutes. Add spinach and 1/4 teaspoon each salt and pepper, and cook, stirring, just until spinach wilts, about 30 seconds. Let cool slightly.
- Whisk together eggs, milk and remaining 1/8 teaspoon salt and pepper. Spread the mushroom mixture in an even layer in the pie dish, and top with an even layer of the cheese. Pour in egg mixture.
- Bake until firm around the edges but still wobbly in the center, about 20 minutes. Let cool, and serve warm or at room temperature.
- Note: you can also substitute other vegetables if you want some variety such as bell peppers and asparagus. Try substituting goat cheese or feta instead of gruyere for a salty kick of flavor. If you are watching the sodium, half the amount of salt, but keep all the pepper, it will still be very flavorful.
128 members have added this recipe to their cookbook.
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Reviews
I added chicken breast to the recipe, its wonderful, i love love love it
26 Jul 10 by member: Sagura
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I doubled the amount of cheese and it still wasn't quite cheesy enough for me... Otherwise it was pretty good.
13 Apr 10 by member: Shna99
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Looks really yummy!
Looks like I'll be making this for sure
04 Mar 10 by member: pureheiress
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One of my favorites.
28 Jan 10 by member: NinaV
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Nutritional Summary:
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There are 249 calories in 1 serving of Mushrooms and Spinach Quiche.
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Calorie Breakdown: 44% fat, 35% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1043 kj
249 kcal
Protein
13.16g
Carbohydrates
22.48g
Sugar
7.03g
Fat
12.67g
Saturated Fat
4.075g
Polyunsaturated Fat
1.425g
Monounsaturated Fat
6.098g
Cholesterol
172mg
Fibre
3.9g
Sodium
467mg
Potassium
694mg
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
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