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Yields:

1 serving(s)

Preparation Time:

15 mins

Meal type:

Main Dishes

Snacks

Rating:

FatSecret Members Average Rating

by member: alex1220

Avocado Thunfisch Schiffchen

Name: Avocado Thunfisch Schiffchen
Prep time: 15 min
Total time: 15 min
Ingredients: 1 1/2 medium Rote Zwiebeln; 1.85 servings Thunfisch in Olivenöl; 1 Avocado; 1 dash Schwarzer Pfeffer; 1 dash Salz; 1 medium Salatgurke; 1 clove Knoblauch

Eine leckere Vorspeise oder ein einfacher Snack.

Ingredients

Directions

Gurke halbieren, bzw Vierteln. Gurkenkerne mit einem Löffel ausschaben.
Zwiebel klein schneiden, Avocado, Thunfisch vermengen und gut verrühren. Knoblauch hinzufügen, Salzen und Pfeffern.
Ausgehöhlte Gurke salzen und pfeffern und die Avocado-Thunfisch Mischung hinein geben.

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Nutritional Summary:

	There are 721 calories in 1 serving of Avocado Thunfisch Schiffchen.
	Calorie Breakdown: 52% fat, 21% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Energy

3017 kj

721 kcal

Protein

51.33g

Carbohydrates

39.4g

Sugar

11.19g

Fat

43.63g

Saturated Fat

6.386g

Polyunsaturated Fat

3.766g

Monounsaturated Fat

19.739g

Cholesterol

0mg

Fibre

17.3g

Sodium

180mg

Potassium

988mg

36%

of RDI*

(721 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (52%)

Protein (27%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?