Preparation Time: 30 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Ingredients
Directions
- Set aside 1/3 cup of peas. In a blender, combine remaining peas with water, egg and 1 tablespoon sriracha sauce. Puree until smooth.
- Pour into a medium bowl and add flour, salt, garlic powder and baking powder. Gradually whisk together.
- Stir in reserved peas. Let batter stand for 10 minutes.
- Warm oil over medium heat. Pour pea mixture into pan, about 3 to 4 tablespoons per cake. Flip cakes when bubbles start to form along the edges.
- To make the dip combine plain Greek yogurt and 2 tablespoons of sriracha sauce. Chill for at least 30 minutes.
- Serve warm with Sriracha-Yogurt Dip.
37 members have added this recipe to their cookbook.
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Reviews
This was a very creative recipe! Next time I will reduce the amount of sriracha because it is pretty hot. I will definitely make this again.
29 Dec 12 by member: 3bananas
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Nutritional Summary:
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There are 115 calories in 1 serving of Pea-Cakes.
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Calorie Breakdown: 46% fat, 39% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
480 kj
115 kcal
Protein
4.42g
Carbohydrates
11g
Sugar
4.98g
Fat
5.82g
Saturated Fat
1.114g
Trans Fat
0g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
3.703g
Cholesterol
36mg
Fibre
1.6g
Sodium
324mg
Potassium
118mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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*Based on an RDI of 2000 calories
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