Poached Eggs with Mushroom and Tomato
Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Sara987
Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
Ingredients
Directions
- Bring water to a high simmer in a 25cm skillet with vinegar.
- In a separate skillet heat broth. Saute onion and mushrooms in broth for 5 minutes over medium heat stirring frequently.
- Add tomato, garlic, spinach, salt and pepper and saute for another 2-3 minutes.
- When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm.
- Remove from water with a slotted spoon and place over spinach mixture.
110 members have added this recipe to their cookbook.
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Reviews
Looks great with Portobello Mushrooms...
07 Apr 13 by member: Wolf Whistle
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Breakfast
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It is a slightly sweet, fragrant, and tasty snack.
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Delicious and dairy-free.
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Tasty, healthy, and easy to make.
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A delicious and low-carb recipe for breakfast.
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Nutritional Summary:
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There are 237 calories in 1 serving of Poached Eggs with Mushroom and Tomato.
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Calorie Breakdown: 41% fat, 25% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
990 kj
236 kcal
Protein
21.46g
Carbohydrates
15.97g
Sugar
6g
Fat
11.42g
Saturated Fat
3.59g
Trans Fat
0g
Polyunsaturated Fat
1.826g
Monounsaturated Fat
3.852g
Cholesterol
423mg
Fibre
6.4g
Sodium
355mg
Potassium
1089mg
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
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*Based on an RDI of 2000 calories
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