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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sara987

Poached Eggs with Mushroom and Tomato

Breakfast will now be the tastiest meal of the day.

Ingredients

Directions

  1. Bring water to a high simmer in a 25cm skillet with vinegar.
  2. In a separate skillet heat broth. Saute onion and mushrooms in broth for 5 minutes over medium heat stirring frequently.
  3. Add tomato, garlic, spinach, salt and pepper and saute for another 2-3 minutes.
  4. When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm.
  5. Remove from water with a slotted spoon and place over spinach mixture.
110 members have added this recipe to their cookbook.
 

Reviews 
Looks great with Portobello Mushrooms...
user vote
07 Apr 13 by member: Wolf Whistle

     
 

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Nutritional Summary:

There are 237 calories in 1 serving of Poached Eggs with Mushroom and Tomato.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
990 kj
236 kcal
Protein
21.46g
Carbohydrates
15.97g
Sugar
6g
Fat
11.42g
Saturated Fat
3.59g
Trans Fat
0g
Polyunsaturated Fat
1.826g
Monounsaturated Fat
3.852g
Cholesterol
423mg
Fibre
6.4g
Sodium
355mg
Potassium
1089mg
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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