Rating:
FatSecret Members Average Rating
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Super quick and deliciously creamy.
Ingredients
Directions
- Cook the rice according to packet directions and keep hot. Season the flour with salt and pepper, add the pork and toss until coated.
- Meanwhile, melt the spread in a saucepan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not brown.
- Add the pork and cook for about 5 minutes, stirring occasionally.
- Add the mushrooms and peppercorns and continue cooking for about 5 minutes, stirring occasionally, until the pork is tender.
- Stir in the yogurt and heat through gently before serving with the rice.
- Serve with your choice of green vegetables.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 620 calories in 1 serving of Pork with Green Peppercorns.
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Calorie Breakdown: 26% fat, 51% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2594 kj
620 kcal
Protein
35.47g
Carbohydrates
79.54g
Sugar
5.37g
Fat
17.56g
Saturated Fat
5.751g
Polyunsaturated Fat
3.356g
Monounsaturated Fat
7.039g
Cholesterol
79mg
Fibre
4.6g
Sodium
182mg
Potassium
955mg
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
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*Based on an RDI of 2000 calories
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