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Yields:
6 serving(s)
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dee

Asian Rice Salad

Tasty, healthy and filling - a real crowd pleaser.

Ingredients

Directions

  1. In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
  2. Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, spinach and celery in a large bowl.
  3. Blend the vegetable oil, soy sauce, honey, parsley and crushed garlic in a separate bowl.
  4. Pour the dressing over the salad 1 hour before serving and toss well.
38 members have added this recipe to their cookbook.
 

Reviews 
No Cashew Nuts Or Honey
user vote
19 Feb 08 by member: Ladyrider
white rice is a no no. sub with brown rice
user vote
02 Jan 07 by member: gff

     
 

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Nutritional Summary:

There are 422 calories in 1 serving of Asian Rice Salad.
Calorie Breakdown: 60% fat, 33% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1766 kj
422 kcal
Protein
7.71g
Carbohydrates
36.05g
Sugar
8.78g
Fat
29.11g
Saturated Fat
3.46g
Polyunsaturated Fat
7.295g
Monounsaturated Fat
17g
Cholesterol
0mg
Fibre
2.5g
Sodium
834mg
Potassium
388mg
21%
of RDI*
(422 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (60%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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