Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: dee ![](https://m.ftscrt.com/static/member/_carrot_shared_tiny.jpg)
Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
Ingredients
Directions
- In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
- Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, spinach and celery in a large bowl.
- Blend the vegetable oil, soy sauce, honey, parsley and crushed garlic in a separate bowl.
- Pour the dressing over the salad 1 hour before serving and toss well.
38 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
No Cashew Nuts Or Honey
19 Feb 08 by member: Ladyrider
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white rice is a no no. sub with brown rice
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 422 calories in 1 serving of Asian Rice Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 60% fat, 33% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1766 kj
422 kcal
Protein
7.71g
Carbohydrates
36.05g
Sugar
8.78g
Fat
29.11g
Saturated Fat
3.46g
Polyunsaturated Fat
7.295g
Monounsaturated Fat
17g
Cholesterol
0mg
Fibre
2.5g
Sodium
834mg
Potassium
388mg
Calorie Breakdown:
Carbohydrate (33%)
Fat (60%)
Protein (7%)
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*Based on an RDI of 2000 calories
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