Leek, Broccoli & Cauliflower Soup
Preparation Time: 10 mins
Cooking Time: 55 mins
Rating:
FatSecret Members Average Rating
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by member: Trailblazer
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
Ingredients
Directions
- Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves.
- Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes.
- Add chicken (or vegetable) broth, plus 2 cups of water to the pot.
Add 1/2 cup each of sour cream and 1% milk. Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!!!
- Bring to a boil, then simmer for 45 minutes.
47 members have added this recipe to their cookbook.
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Reviews
For a twist you can roast the veggies instead of sauteing them.
20 Feb 12 by member: AZGuy70
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you are not allowed peas or carrots or milk on induction! I would not recommend eating this on atkins induction unless you omit the peas and carrots and milk!
24 Jan 12 by member: leanne02
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I really enjoyed the flavor of this soup and it's easy to make too. The last line of item 3 should be at the end of item 4; "Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!" You puree it after simmering 45 minutes.
16 Jan 12 by member: Trailblazer
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Nutritional Summary:
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There are 156 calories in 1 serving of Leek, Broccoli & Cauliflower Soup.
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Calorie Breakdown: 61% fat, 27% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
653 kj
156 kcal
Protein
4.93g
Carbohydrates
10.88g
Sugar
4.16g
Fat
11.13g
Saturated Fat
5.215g
Trans Fat
0g
Polyunsaturated Fat
0.751g
Monounsaturated Fat
4.506g
Cholesterol
19mg
Fibre
2.5g
Sodium
325mg
Potassium
433mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (61%)
Protein (12%)
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*Based on an RDI of 2000 calories
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