Preparation Time: 25 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A guilt free, yummy twist on the pizza muffin
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Line 12 muffin cups with paper liners.
- In a large bowl sift flour, sugar, baking powder, salt, oregano and baking soda until combined. Stir in low fat cheddar.
- In a medium bowl, whisk together yogurt, eggs, water and oil until smooth. Stir into flour mixture just until well combined.
- Stir in sweet pepper and turkey, the batter will become quite thick. Spoon batter evenly among muffin cups.
- Bake for about 20 minutes, until golden and a toothpick inserted into the center of the muffins comes out clean.
- Allow muffins to cool in pan for 5-10 minutes before removing, then let cool completely on a wire rack.
- Note: these muffins can be frozen in an airtight container for a month. If frozen allow to thaw at room temperature.
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Tasty, moist and no refined sugar added.
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Nutritional Summary:
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There are 159 calories in 1 serving of Pizza Muffins.
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Calorie Breakdown: 24% fat, 57% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
665 kj
159 kcal
Protein
7.3g
Carbohydrates
22.75g
Sugar
5.91g
Fat
4.26g
Saturated Fat
0.974g
Trans Fat
0g
Polyunsaturated Fat
0.924g
Monounsaturated Fat
1.945g
Cholesterol
40mg
Fibre
0.7g
Sodium
189mg
Potassium
224mg
Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
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*Based on an RDI of 2000 calories
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