Preparation Time: 30 mins
Cooking Time: 2 hrs
Rating:
FatSecret Members Average Rating
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A vegetarian tikka masala.
Ingredients
Directions
- Toss the aubergine (eggplant) in vegetable oil and salt.
- Heat a griddle pan until very hot. Griddle the aubergine until striped on each side.
- Mix together the yogurt, lime juice, garlic, coriander, cumin, garam masala, paprika, melted butter and lemon juice (keep some butter and lemon juice back for later).
- Coat the aubergine with the yogurt mixture. Marinate in the fridge for 2 hours.
- Preheat the grill. Brush the aubergine with a mix of melted butter and lemon juice. Grill until golden on all sides.
- Serve.
156 members have added this recipe to their cookbook.
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Reviews
butter, cream and yogurt: too much fat
03 Apr 12 by member: marilynpdn
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Made this for dinner last night and it was delicious. Even hubby enjoyed it. Served with basmati rice!
08 Mar 08 by member: busymumofthreeplusdog
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Nutritional Summary:
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There are 280 calories in 1 serving of Aubergine Tikka.
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Calorie Breakdown: 44% fat, 47% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1170 kj
280 kcal
Protein
7.34g
Carbohydrates
36.26g
Sugar
15.17g
Fat
15.2g
Saturated Fat
7.232g
Polyunsaturated Fat
3.095g
Monounsaturated Fat
3.604g
Cholesterol
28mg
Fibre
19.2g
Sodium
141mg
Potassium
1381mg
Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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*Based on an RDI of 2000 calories
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