Chorizo & Sweet Potato Soup
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: AMKK
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
Ingredients
Directions
- Peel and roughly chop the carrots, celery, onions, garlic, sweet potato and chorizo.
- Put the broth in a saucepan and heat until boiling (set aside for later).
- Put a large pan on high heat and add olive oil. Add all chopped ingredients with the curry powder and mix together. Cook for approximately 10 minutes with the lid askew, until the carrots have softened and the onions are lightly golden.
- Add the boiling broth to the vegetables, stir, and bring to a boil.
- Reduce heat and simmer for 10 minutes, until the sweet potato is cooked though. Season with salt and pepper.
- Add all the ingredients to an immersion blender and pulse the soup until smooth. Enjoy!
- Note: based on recipe from Jamie Oliver's "Food Revolution" book.
90 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 199 calories in 1 serving of Chorizo & Sweet Potato Soup.
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Calorie Breakdown: 40% fat, 47% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
834 kj
199 kcal
Protein
6.27g
Carbohydrates
23.87g
Sugar
5.53g
Fat
9.05g
Saturated Fat
2.63g
Trans Fat
0g
Polyunsaturated Fat
0.973g
Monounsaturated Fat
5.032g
Cholesterol
13mg
Fibre
3.7g
Sodium
969mg
Potassium
488mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
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