Rating:
FatSecret Members Average Rating
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Quick and easy vegetarian pasta dish.
Ingredients
Directions
- Blanch broccoli, mange tout and courgette for 1-2 minutes; drain.
- Heat the spread in frying pan and sauté garlic and mushrooms for 2-3 minutes. Add cherry tomatoes and parsley.
- Cook over medium heat for a couple of minutes.
- Cook linguini in boiling salted water until just tender (al dente).
- Drain and mix with the vegetables, cheddar and cream.
- Heat gently and serve with salad and garnish with fresh basil.
35 members have added this recipe to their cookbook.
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Reviews
works fine for weight watchers has all food groups
27 Jan 08 by member: lynnebell
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This recipe uses 8oz uncooked weight of pasta, so 2oz per person - a standard sized portion. Carbs aren't an issue on my diet, so I've no idea about the carb count for this recipe I'm afraid!
16 Jan 08 by member: Lucybell33
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what is the deal with the pasta? how much do you eat...is that 8oz cooked?and what are the carbs?
15 Jan 08 by member: bellavita24
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An easy and delicious low-carb recipe.
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Delicious and dairy-free.
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Tasty, healthy, and easy to make.
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Tasty, moist and no refined sugar added.
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Nutritional Summary:
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There are 357 calories in 1 serving of Italian Creamy Pasta.
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Calorie Breakdown: 30% fat, 54% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1492 kj
356 kcal
Protein
14.74g
Carbohydrates
51.02g
Sugar
3.48g
Fat
12.8g
Saturated Fat
6.425g
Polyunsaturated Fat
1.519g
Monounsaturated Fat
3.866g
Cholesterol
30mg
Fibre
2.4g
Sodium
137mg
Potassium
565mg
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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*Based on an RDI of 2000 calories
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