Rare Roast Beef Salad with Mustard Mayonnaise
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Rare Roast Beef Salad with Mustard Mayonnaise
A yummy salad for Phase 1 of the South Beach diet.
Ingredients
Directions
- Combine olive oil, lemon juice, chives, capers, salt, and pepper in a small bowl. Whisk together until well blended.
- Combine mayonnaise, Dijon mustard, and Worcestershire sauce in a small bowl. Stir until well blended.
- Divide the remaining ingredients among 6 serving plates.
- Spoon the dressing over and place a tablespoon of mayonnaise in the center of each salad.
37 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 754 calories in 1 serving of Rare Roast Beef Salad with Mustard Mayonnaise.
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Calorie Breakdown: 73% fat, 5% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3155 kj
754 kcal
Protein
40.76g
Carbohydrates
10.32g
Sugar
2.53g
Fat
60.97g
Saturated Fat
20.562g
Polyunsaturated Fat
4.777g
Monounsaturated Fat
29.592g
Cholesterol
166mg
Fibre
3g
Sodium
461mg
Potassium
924mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (73%)
Protein (22%)
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*Based on an RDI of 2000 calories
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