Preparation Time: 5 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
|
Delicious baked pork chops that amazingly tastes more like fried.
Ingredients
Directions
- Melt butter.
- Crush pork rinds.
- Dip pork chops in melted butter.
- Roll in pork rinds.
- Spray glass baking dish with butter.
- Place pork chops in dish and add salt and pepper to taste.
- Bake at 375° F (190° C) for about 30-45 minutes.
- Note: also works well with chicken instead of pork chops.
459 members have added this recipe to their cookbook.
|
Reviews
This was too greasy for me. I also prefer a coating other than pork rinds so I won't be making this recipe again. Didn't like it.
28 Jan 19 by member: jujuktz
|
I loved this recipe! Will definately cook it again. I used BBQ pork rinds instead of plain and it was wonderful !
05 Feb 13 by member: Traceyhartman
|
I used to love shake & bake as a kid! I used egg instead of butter & left out the salt. Delicious!!
17 Oct 12 by member: jungle_mama
|
I bake my pork chops all the time, I just wash them, add salt, pepper, parsley and paprika and bake. All the calories here are in the chop...
27 Dec 11 by member: Pinstripe
|
Excellent recipe, spicy, like fried! My husband has no idea it was low carb, he loved it as well.
03 Aug 11 by member: sherrib08
|
After losing on Suzanne Somers food combining program I realized that calories don't mean a thing if there is no insulin response then the body doesn't store fat! Nice recipe. I will try it after this hcg round during stabilzation phase.
29 Mar 11 by member: veildancer27
|
no offense but at 600 calories per serving you might as well fried it.
17 Jan 09 by member: angiers
|
THIS IS A GREAT DISH FOR ATKINS DIET!!!! ENJOY
17 Dec 07 by member: mimibenham
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Healthy, tasty, and easy to prepare.
|
Simple, easy to make, and satisfying.
|
Easy to prepare chicken and avocado salad.
|
Delicious and easy recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 610 calories in 1 serving of Baked Pork Chops.
|
|
Calorie Breakdown: 83% fat, 0% carbs, 17% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
2553 kj
610 kcal
Protein
26.38g
Carbohydrates
0.38g
Sugar
0.04g
Fat
56.26g
Saturated Fat
33.051g
Trans Fat
0.075g
Polyunsaturated Fat
2.302g
Monounsaturated Fat
15.7g
Cholesterol
220mg
Fibre
0.2g
Sodium
1115mg
Potassium
538mg
Calorie Breakdown:
Carbohydrate (0%)
Fat (83%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|