Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Appetizers
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Haymae1
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Ingredients
Directions
- Slice mushrooms, chop bell pepper and red onion.
- In medium skillet combine turkey sausage, onion and bell peppers, cook over medium heat until all pink is gone. Reduce heat to low.
- In mixing bowl combine 6 large eggs and a dash of half and half, briskly whisk until combined. Pour mixture into skillet and add the sliced mushrooms.
- Cook on low for 10 minutes or until edges appear firm, transfer to oven and cook for 5 minutes or until apppears done. Remove from oven.
- Grate the parmesan cheese, sprinkle on top and enjoy!
- Great for South Beach diet.
343 members have added this recipe to their cookbook.
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Reviews
This follows all the permitted foods on the Ancient European diet, and the calories are low enough for serious weight loss. The use of a variety of ingredients also makes it an ideal dish for this diet
26 May 10 by member: Runesinger
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This recipe is a phase 2 recipe! It is from the SB cookbook in the phase two recipe section. DUH
12 Jun 07 by member: Haymae1
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This recipe is ok for phase one of Atkins, just watch your intake of the cheese, meat and vegetables! Sounds good tho.
02 Jun 07 by member: Kelly1
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No meat in Phase 1
11 Feb 07 by member: janayaman
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An easy and delicious low-carb recipe.
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Delicious and easy recipe.
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Easy, quick, and delicious
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A delicious and low-carb recipe for breakfast.
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Nutritional Summary:
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There are 225 calories in 1 serving of Sausage Frittata.
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Calorie Breakdown: 55% fat, 8% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
942 kj
225 kcal
Protein
20.84g
Carbohydrates
4.22g
Sugar
2.19g
Fat
13.64g
Saturated Fat
5.29g
Trans Fat
0.1g
Polyunsaturated Fat
1.851g
Monounsaturated Fat
4.7g
Cholesterol
348mg
Fibre
0.8g
Sodium
864mg
Potassium
304mg
Calorie Breakdown:
Carbohydrate (8%)
Fat (55%)
Protein (37%)
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*Based on an RDI of 2000 calories
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