Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: Dandi
Three Bean Turkey Chili
Super easy, fast and so very tasty.
Ingredients
Directions
- Heat oil in a large pot and add diced onions.
- Sweat onions until they turn translucent. If you like garlic add minced clove now.
- Add turkey and brown until mostly cooked.
- Add all of your canned items making sure to drain the beans first.
- Add the chicken stock.
- Add the spices. Season to taste.
- Bring to a simmer for about 15 minutes. Serve.
- Note: if you like your soup super flavorful, double up on the spices and add black pepper.
30 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 540 calories in 1 serving of Three Bean Turkey Chili.
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Calorie Breakdown: 18% fat, 55% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2258 kj
540 kcal
Protein
36.68g
Carbohydrates
74.82g
Sugar
4.5g
Fat
11.15g
Saturated Fat
2.479g
Trans Fat
0.207g
Polyunsaturated Fat
2.802g
Monounsaturated Fat
4.573g
Cholesterol
60mg
Fibre
17.6g
Sodium
1294mg
Potassium
1581mg
Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
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*Based on an RDI of 2000 calories
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