Rating:
FatSecret Members Average Rating
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by member: Tipper
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
Ingredients
Directions
- Combine the scallions, garlic and tomato in a food processor and puree for 1 minute or until smooth.
- Heat 1 tbsp of the oil in a saucepan over medium heat until hot but not smoking. Add the tomato mixture and cook, stirring occasionally, for 5 minutes.
- Season the Sirloin with the paprika, salt and pepper. Heat the remaining 2 tbsp. of oil in a large, deep skillet over medium-high heat until hot but not smoking. Brown the meat, in batches if neccessary, about 5-7 minutes.
- Pour the tomato mixture over the meat and cook over medium-high heat, stirring occasionally, for 10 minutes.
- Stir in the cream and bouillon, and cook 2 minutes, or until heated though (Do Not Let The Goulash Boil).
- Serve immediately.
115 members have added this recipe to their cookbook.
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Reviews
Very tasty, definitely enough for 4 servings plus. Good ATKINS friendly recipe
22 Jul 14 by member: lovelydivamama
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Sounds like serving may be a little large for me but otherwise sounds great i am going to try it tonight over cauliflower "rice". thanks for sharing!
08 May 12 by member: sondca
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This was great. Made it last night and hubby thought it was wonderful too. He had his over rice and I just had it with a salad. Great recipe. Thank you for sharing.
15 May 11 by member: weirdangel
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I think it looks great. The only true problem is the serving size which was probably a mistake. No one I know could eat half of this recipe. I believe it should be at least 4-6 and then the stats would look better and appropriate for an atkins type diet.
21 Jun 10 by member: shewulfwyn
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Who in their right mind if they are dieting would eat this high calorie, high fat (look at the sat fat, poly fat and mono fats), high sodium meal and truly expect to lose weight. THIS IS SUPPOSED TO BE A DIET(?) MEAL. NOT! Won't even attempt to edit or eat.
23 Feb 10 by member: The Next Number
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Nutritional Summary:
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There are 766 calories in 1 serving of Beef Goulash.
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Calorie Breakdown: 55% fat, 4% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3203 kj
766 kcal
Protein
78.08g
Carbohydrates
7.68g
Sugar
2.83g
Fat
45.96g
Saturated Fat
14.612g
Polyunsaturated Fat
3.402g
Monounsaturated Fat
24.002g
Cholesterol
193mg
Fibre
2.2g
Sodium
1184mg
Potassium
1558mg
Calorie Breakdown:
Carbohydrate (4%)
Fat (55%)
Protein (41%)
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*Based on an RDI of 2000 calories
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