Chunky Potato French Fries
Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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by member: MoonLite
Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Ingredients
Directions
- Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
- Crumble 2 beef stock cubes onto potatoes and add water to cover.
- Simmer potatoes for about 10 minutes, until they start to soften, then drain.
- Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
- Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
- Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.
107 members have added this recipe to their cookbook.
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Reviews
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These come out smashingly delicious... and healthy to boot...
17 Sep 11 by member: lucydalia
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Sounds yummy....I have been craving fries! Going to have to try this one!
11 Feb 08 by member: l00kitsJenna
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Sounds yummy....
10 Nov 07 by member: ShirlV
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Slightly sweet, delicious, and moist.
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Tasty, healthy, and easy to make.
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It is a slightly sweet, fragrant, and tasty snack.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 118 calories in 1 serving of Chunky Potato French Fries.
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Calorie Breakdown: 10% fat, 80% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
494 kj
118 kcal
Protein
2.83g
Carbohydrates
23.86g
Sugar
1.98g
Fat
1.35g
Saturated Fat
0.188g
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.544g
Cholesterol
0mg
Fibre
3.6g
Sodium
444mg
Potassium
618mg
Calorie Breakdown:
Carbohydrate (80%)
Fat (10%)
Protein (10%)
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*Based on an RDI of 2000 calories
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