Turkey and Vegetable Chili
Meal type:
Soups
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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A really great chili.
Ingredients
Directions
- Sauté turkey in a pot.
- Add all remaining ingredients.
- Cook for 1 or more hours until vegetables are done or longer for more flavor.
- Note: add any vegetables you like and it also freezes well.
97 members have added this recipe to their cookbook.
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 Reviews
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This is a pretty good chili. I did substitute the turkey for 95/5% ground beef as I am not a fan of ground turkey. I did my own analysis on the calories and came up with lower calories with the 95/4 beef instead. I also did not see this serving 13, at least for a decent amount of chili. All told, I did enjoy and would make again.
17 Jan 10 by member: The Next Number
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Nutritional Summary:
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There are 174 calories in 1 serving of Turkey and Vegetable Chili.
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Calorie Breakdown: 18% fat, 51% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
727 kj
174 kcal
Protein
13.55g
Carbohydrates
22.65g
Sugar
2.37g
Fat
3.58g
Saturated Fat
0.967g
Trans Fat
0.095g
Polyunsaturated Fat
0.974g
Monounsaturated Fat
1.177g
Cholesterol
28mg
Fibre
5.7g
Sodium
169mg
Potassium
683mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (18%)
Protein (31%)
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*Based on an RDI of 2000 calories
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