Tex-Mex Turkey and Bean Chili
Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: 4deenie
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
Ingredients
Directions
- Heat a Dutch oven or heavy 5-quart pot over medium. Add turkey bacon; cook, stirring occasionally, until crisp, 6 to 8 minutes.
- Raise heat to high; add ground turkey. Cook, stirring and breaking up meat with a spoon, until no longer pink, 8 to 10 minutes.
- Add chopped onion, chopped garlic cloves and chopped jalapeno (remove seeds). Cook until soft, stirring often, about 5 minutes.
- Stir in chili powder, unsweetened cocoa powder and ground cumin, cook, stirring, until fragrant, about 1 minute.
- Add diced tomatoes in juice, unsulfured molasses, water, and salt; bring to a boil.
- Reduce heat and simmer 15 minutes.
- Add drained and rinsed pinto beans.
- Cook until liquid has thickened. About 20 minutes.
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Nutritional Summary:
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There are 320 calories in 1 serving of Tex-Mex Turkey and Bean Chili.
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Calorie Breakdown: 11% fat, 48% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1340 kj
320 kcal
Protein
35.2g
Carbohydrates
41.04g
Sugar
11.09g
Fat
4.18g
Saturated Fat
1.295g
Trans Fat
0g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.374g
Cholesterol
62mg
Fibre
10.2g
Sodium
849mg
Potassium
500mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (11%)
Protein (41%)
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*Based on an RDI of 2000 calories
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