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FatSecret Members Average Rating
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by member: caz60  Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
Ingredients
Directions
- Heat broth in skillet.
- Add lamb, the vegetables and the seasonings and cook until tender.
53 members have added this recipe to their cookbook.
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Tasty, healthy, and easy to make.
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Soft, delicious, and low-carb snack.
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Moist, soft, and fluffy.
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It is a slightly sweet, fragrant, and tasty snack.
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Nutritional Summary:
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There are 286 calories in 1 serving of Lamb Stir-Fry.
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Calorie Breakdown: 30% fat, 17% carbs, 53% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1198 kj
286 kcal
Protein
37.75g
Carbohydrates
12.38g
Sugar
4.32g
Fat
9.36g
Saturated Fat
3.28g
Trans Fat
0g
Polyunsaturated Fat
0.99g
Monounsaturated Fat
3.615g
Cholesterol
110mg
Fibre
3.8g
Sodium
195mg
Potassium
1051mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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*Based on an RDI of 2000 calories
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