Homemade Whole Wheat Pancakes
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: herrmess  Homemade Whole Wheat Pancakes
A healthier option for pancake lovers.
Ingredients
Directions
- Mix ingredients in a bowl until uniform.
- Heat a small pan with a non-fat cooking spray (or a smear of oil).
- Fry until bottom is solid, then flip and fry for 1 more minute.
64 members have added this recipe to their cookbook.
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 Reviews
Did not like this recipe at all, pancakes have no fluff, and no flavor even with adding some cinnamon vanilla and a pinch of salt it still was flavorless
27 Mar 12 by member: willowcrescent
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Fried food is prohibited.
19 Mar 10 by member: RSShyne
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Light, quick and delicious breakfast.
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Nutritional Summary:
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There are 141 calories in 1 serving of Homemade Whole Wheat Pancakes.
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Calorie Breakdown: 6% fat, 76% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
590 kj
141 kcal
Protein
6.73g
Carbohydrates
28.02g
Sugar
8.77g
Fat
1.05g
Saturated Fat
0.431g
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.213g
Cholesterol
3mg
Fibre
3.3g
Sodium
44mg
Potassium
212mg
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Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
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*Based on an RDI of 2000 calories
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