Preparation Time: 25 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Оладьи из вареной капусты с овсяными хлопьям.
Ingredients
Directions
- Капусту отварить в подсоленной воде.
- Хлопья измельчить блендером.
- Нашинковать отварную капусту.
- Смешать капусту и хлопья, добавить яйца, сливки, специи по вкусу.
- Жарить на разогретой с маслом сковороде.
- Положить на салфетку для впитывания масла.
106 members have added this recipe to their cookbook.
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Healthy, low-calorie recipe and a great alternative for bread.
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Delicious and easy recipe.
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Tasty, moist and no refined sugar added.
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Soft, delicious, and low-carb snack.
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Nutritional Summary:
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There are 352 calories in 1 serving of Капустные Оладьи.
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Calorie Breakdown: 43% fat, 42% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1473 kj
352 kcal
Protein
13.46g
Carbohydrates
37.28g
Sugar
3.92g
Fat
17.04g
Saturated Fat
2.001g
Polyunsaturated Fat
1.134g
Monounsaturated Fat
4.968g
Cholesterol
186mg
Fibre
5.3g
Sodium
81mg
Potassium
305mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
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*Based on an RDI of 2000 calories
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