Spicy Tilapia with Sweet and Sour Cabbage
Preparation Time: 15 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: JabberyJess
Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Ingredients
Directions
- Add shredded cabbage, purple onion, Splenda packet, vinegar, and lemon juice to a bowl.
- Mix and salt and pepper as needed. Set in the fridge to chill while cooking tilapia.
- Rinse and pat tilapia filets dry.
- Season with salt, pepper, paprika, pepper and chili powder (cumin or taco seasoning are great alternatives).
- Pre-heat grill pan to medium heat. Add olive oil to pan and fry fish on each side for 2-3 minutes (or until white and flaky at the sides and center).
- When cooked thoroughly break meat into smaller bite-sized chunks. Remove from heat.
- Mix cabbage salad and plate. Top with tilapia, tomato chunks, and salsa.
- Other fun adders could be: cilantro, jalapenos, avocado or sour cream.
63 members have added this recipe to their cookbook.
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Reviews
Really nice... light and fresh. This will be a great summer meal. Jalapena's are a nice touch to give it some kick!!!
28 Feb 11 by member: JayHill
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Nutritional Summary:
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There are 372 calories in 1 serving of Spicy Tilapia with Sweet and Sour Cabbage.
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Calorie Breakdown: 39% fat, 13% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1556 kj
372 kcal
Protein
44.42g
Carbohydrates
12.29g
Sugar
5.31g
Fat
16.42g
Saturated Fat
3.025g
Trans Fat
0g
Polyunsaturated Fat
1.917g
Monounsaturated Fat
10.004g
Cholesterol
114mg
Fibre
4.2g
Sodium
218mg
Potassium
455mg
Calorie Breakdown:
Carbohydrate (14%)
Fat (39%)
Protein (47%)
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*Based on an RDI of 2000 calories
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