Meal type:
Side Dishes
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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Leckerer Dip zu Brot oder Tortilla Chips.
Ingredients
Directions
- Avocadofleisch mit einem Löffel aus der Schale trennen, zusammen mit der gewürfelten Tomate und der gepressten Knoblauchzehe in eine Schüssel geben und mit dem Pürierstab mixen. Mit Salz und Pfeffer abschmecken. Damit die Guacamole nicht braun wird, kann noch ein Schuss Zitronensaft untergerührt werden.
69 members have added this recipe to their cookbook.
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 Reviews
Hab es ausprobiert, Megalecker !!!!
15 Sep 21 by member: Rettertom2001
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Nutritional Summary:
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There are 70 calories in 1 serving of Guacamole.
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Calorie Breakdown: 70% fat, 24% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
291 kj
70 kcal
Protein
1.06g
Carbohydrates
4.6g
Sugar
0.92g
Fat
5.95g
Saturated Fat
0.867g
Polyunsaturated Fat
0.765g
Monounsaturated Fat
3.952g
Cholesterol
0mg
Fibre
3g
Sodium
35mg
Potassium
256mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (70%)
Protein (6%)
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*Based on an RDI of 2000 calories
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