Homemade Whole Grain Rye Bread
Preparation Time: 2 hrs
Cooking Time: 40 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: nurselnels ![](https://m.ftscrt.com/static/member/02448223-4b9d-48e0-937c-de3fed53afcc_tiny.jpg)
Homemade Whole Grain Rye Bread
Homemade rye bread using the whole rye berry.
Ingredients
Directions
- In a bowl combine 2 1/2 cups all purpose flour and yeast.
- Then add water (must be between 110-120 °F (45-50 °C)), brown sugar oil and salt. Mix well.
- Stir in the rye flour and most of the remaining all purpose flour. Knead dough on a smooth floured surface for about 6-8 min until the dough is smooth and elastic.
- Place in a greased bowl; turn over once: cover and let rise in a warm place until doubles in size ( about 1 1/2 hours).
- Punch down; divide in half, let rest 10 min. Shape in to 4 1/2 balls or place in lightly greased loaf pans. Let rise to nearly double again (about 40 minutes.)
- Bake in oven at 350 °F (175 °C) for 40- 45 minutes.
- Makes 2 loaves or 16 1" slices.
15 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I don't think we should be eating sugar and flour in Phase 2.
14 Nov 10 by member: noahspudding
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made with whole grain and is a good source of fiber
06 Nov 10 by member: nurselnels
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It is a slightly sweet, fragrant, and tasty snack.
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Soft, delicious, and low-carb snack.
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Slightly sweet, delicious, and moist.
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Tasty, moist and no refined sugar added.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 197 calories in 1 serving of Homemade Whole Grain Rye Bread.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 7% fat, 83% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
825 kj
197 kcal
Protein
4.88g
Carbohydrates
41.06g
Sugar
6.85g
Fat
1.45g
Saturated Fat
0.158g
Polyunsaturated Fat
0.593g
Monounsaturated Fat
0.462g
Cholesterol
0mg
Fibre
3.5g
Sodium
150mg
Potassium
128mg
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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*Based on an RDI of 2000 calories
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