Fonds d'Artichauts Farcis au Chèvre
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: beaval  Fonds d'Artichauts Farcis au Chèvre
Fond d'artichaut avec crottin de chèvre, lamelles de tomate et jambon.
Ingredients
Directions
- Disposer les fonds d'artichauts dans un plat, poser les tranches de chèvre, ajouter la tomate coupée en dés et le jambon couper en lamelles.
- Saler, poivrer, quelques herbes de provence et une goutte d'huile sur chaque chèvre. Mettre au four 10 à 15mn à 200°.
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Nutritional Summary:
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There are 222 calories in 1 serving of Fonds d'Artichauts Farcis au Chèvre.
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Calorie Breakdown: 50% fat, 15% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
929 kj
222 kcal
Protein
19.38g
Carbohydrates
8.14g
Sugar
2.77g
Fat
12g
Saturated Fat
0.322g
Polyunsaturated Fat
1.903g
Monounsaturated Fat
0.496g
Cholesterol
0mg
Fibre
4.5g
Sodium
221mg
Potassium
216mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (50%)
Protein (36%)
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*Based on an RDI of 2000 calories
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