Preparation Time: 5 mins
Cooking Time: 35 mins
Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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A great dip for raw vegetables or to shmeer on some crisy bread.
Ingredients
Directions
- Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
- Cool beans then squeeze from skins.
- Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
- Process beans in a food processor to a smooth paste.
- Stir in lemon juice, 2 tbsp olive oil and season to taste.
- Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.
14 members have added this recipe to their cookbook.
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It is a slightly sweet, fragrant, and tasty snack.
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Sweet, moist, and delicious snack.
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Healthy, low-calorie recipe and a great alternative for bread.
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Tasty, healthy, and easy to make.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 166 calories in 1 serving of Broadbean Dip.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 21% fat, 55% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
694 kj
166 kcal
Protein
10.32g
Carbohydrates
23.5g
Sugar
2.3g
Fat
4.06g
Saturated Fat
0.586g
Trans Fat
0g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
2.585g
Cholesterol
0mg
Fibre
10.6g
Sodium
64mg
Potassium
525mg
Calorie Breakdown:
Carbohydrate (55%)
Fat (21%)
Protein (24%)
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*Based on an RDI of 2000 calories
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