Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Waffles saludables con alto contenido de proteínas.
Ingredients
Directions
- Meter todo a la licuadora.
- Mezclar bien.
- Introducir en wafflera caliente...y listo.
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Your on-the-go healthy breakfast.
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Quick and easy recipe.
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A delicious and low-carb recipe for breakfast.
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Light, quick and delicious breakfast.
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Nutritional Summary:
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There are 118 calories in 1 serving of Waffles con Proteínas.
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Calorie Breakdown: 17% fat, 44% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
495 kj
118 kcal
Protein
11.82g
Carbohydrates
13.22g
Sugar
3.32g
Fat
2.34g
Saturated Fat
0.6g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
0.75g
Cholesterol
53mg
Fibre
2.2g
Sodium
132mg
Potassium
180mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (17%)
Protein (39%)
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*Based on an RDI of 2000 calories
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