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Yields:

6 serving(s)

Preparation Time:

30 mins

Cooking Time:

15 mins

Meal type:

Side Dishes

Salads and Salad Dressings

Lunch

Rating:

FatSecret Members Average Rating

by member: Fbarut07

Brokoli Salatası

Name: Brokoli Salatası
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1 serving kırmızı biber; 1 cup, NFS havuç; 6 cups fresh, cut stalks brokoli; 4 tbsps zeytin yapı; 1/2 wedge yields limon suyu; 1 cup mısır konserve; 4 cloves sarımsak; 1 cup turşu

Hafif ve besleyici özelliğe sahip bir salat.

Ingredients

Directions

Brokoli kaynamış suda 5 dakika pişirin. Havucu haşlayın.
Havuç, brokoli, biber, turşuları doğrayın. Sarımsakları rendeleyin.
Bütün malzemeleri karıştırın servis edin.

27 members have added this recipe to their cookbook.

Reviews

güzele benziyor deneyeceğim

30 Jan 21 by member: Ahmet İnancı 24


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Nutritional Summary:

	There are 181 calories in 1 serving of Brokoli Salatası.
	Calorie Breakdown: 49% fat, 41% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

757 kj

181 kcal

Protein

4.95g

Carbohydrates

20.45g

Sugar

4.25g

Fat

10.69g

Saturated Fat

1.541g

Polyunsaturated Fat

1.561g

Monounsaturated Fat

6.985g

Cholesterol

0mg

Fibre

6.8g

Sodium

882mg

Potassium

579mg

of RDI*

(181 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (49%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?