Preparation Time: 30 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: amryk
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Ingredients
Directions
- Pre-heat oven to 350° F (175° C). Rub a medium-large baking dish (around 9x13") with a bit of olive oil or butter and set aside.
- In a large skillet over medium-high heat, sauté the mushrooms in olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit.
- Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice (room temperature) to the skillet and stir until combined.
- In a medium bowl whisk together the eggs, cottage cheese, sour cream and salt.
- Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into the prepared baking dish.
- Sprinkle with 2/3 of the parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or until hot throughout and golden along the edges.
- Sprinkle with the chopped tarragon, and the remaining parmesan and enjoy.
- Note: based on recipe from 101 Cookbooks blog.
618 members have added this recipe to their cookbook.
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Reviews
I substituted greek yogurt for sour cream and only did 2 cups of rice with 1 1/5 cups of cottage cheese.
14 Jan 13 by member: Jbook
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What is the serving Size?
02 Jan 12 by member: laural7l9
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Ooops I just realized why it was dry I did not cook rice first...dumb dumb. It was still good, just a little dry :)
28 Feb 11 by member: tjaney
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This was OK. Servings were so small we needed to eat two so we were full. It looked kind of weird in the dish also.
23 Feb 10 by member: The Next Number
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I love this! I cook the brown rice in low sodium chicken broth for a little extra flavor, but it's good either way! Leftovers freeze well.
04 Jan 10 by member: Av8trix
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My daughter made this last night & it tasted wonderful! I had the leftovers today but there wasn't very much left since my hubby had seconds. I think we will be having this quite often.
14 Apr 09 by member: wisegal
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I fixed it tonight. I loved it and so did my parents (even Dad, who does not like sour cream or cottage cheese). Thanks for the recipe!
13 Apr 09 by member: ErikaPlease
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Healthy, tasty, and easy to prepare.
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Healthy, low-calorie recipe and a great alternative for bread.
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Delicious and dairy-free.
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Slightly sweet, delicious, and moist.
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Nutritional Summary:
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There are 209 calories in 1 serving of Mushroom & Rice Casserole.
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Calorie Breakdown: 39% fat, 43% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
873 kj
209 kcal
Protein
9.79g
Carbohydrates
22.3g
Sugar
1.54g
Fat
9.05g
Saturated Fat
4.144g
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.509g
Cholesterol
67mg
Fibre
1.8g
Sodium
351mg
Potassium
285mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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*Based on an RDI of 2000 calories
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