Preparation Time: 10 mins
Cooking Time: 12 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: mirepoix ![](https://m.ftscrt.com/static/member/0d207249-7f17-4397-9993-23d17c26b3c9_tiny.jpg)
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Ingredients
Directions
- Combine whole wheat flour, baking soda, salt, allspice, cinnamon, and ginger. Stir well and set aside.
- Place eggs, vegetable oil, unsweetened apple sauce, and brown sugar in a large bowl and beat together well.
- Add orange zest, vanilla, oats, chopped almonds, and sunflower seeds and stir until well combined.
- Add flour mixture and stir until just combined; don't over-mix.
- Using a 1/4 cup of cookie dough at a time (or use a 1/4 cup ice cream scooper for ease) for each cookie, place rounded spoons of dough on a prepared cookie sheet. Press them down slightly with a fork to flatten.
- Bake for 15-20 minutes or until lightly browned. Allow to cool on the cookie sheet before removing onto a cooling rack.
- Note: you can replace the cranberries with chocolate chips if you prefer as well as walnuts for the almonds. In addition, instead of 2 large eggs, save some calories and use 5 egg whites instead.
144 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Maybe I did something wrong... when do I incorporate the cranberries? how hot the oven should be?? They tasted... blah. : (
05 Mar 11 by member: Curly71
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 203 calories in 1 serving of Cranberry Almond Breakfast Cookies.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 35% fat, 54% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
850 kj
203 kcal
Protein
5.76g
Carbohydrates
28.42g
Sugar
9.99g
Fat
8.18g
Saturated Fat
1.04g
Polyunsaturated Fat
3.382g
Monounsaturated Fat
3.177g
Cholesterol
17mg
Fibre
3.8g
Sodium
140mg
Potassium
187mg
Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
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*Based on an RDI of 2000 calories
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