Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
FatSecret Members Average Rating
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by member: P10  Bolo de Especiarias
Bolo com farinha de coco low carb.
Ingredients
Directions
- Misture todos os ingredientes, deixando o fermento por último
- Coloque em uma assadeira de cerâmica, levando ao microondas por 5 minutos.
- Pronto.
415 members have added this recipe to their cookbook.
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 Reviews
Ótima. Muito rápido!!!
27 Sep 20 by member: Selmmoca47
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Sweet, moist, and delicious snack.
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Healthy, low-calorie recipe and a great alternative for bread.
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Nutritional Summary:
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There are 104 calories in 1 serving of Bolo de Especiarias.
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Calorie Breakdown: 74% fat, 11% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
436 kj
104 kcal
Protein
3.87g
Carbohydrates
2.96g
Sugar
0.15g
Fat
8.82g
Saturated Fat
4.47g
Trans Fat
0g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.737g
Cholesterol
62mg
Fibre
0.9g
Sodium
55mg
Potassium
39mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (74%)
Protein (15%)
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*Based on an RDI of 2000 calories
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