Rating:
FatSecret Members Average Rating
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Low fat chunky fried potatoes make for the perfect comfort side dish.
Ingredients
Directions
- Wash and slice potatoes into 1/4" slices.
- Spray non-stick skillet with cooking spray like Pam, and pre-heat briefly. Do not allow to brown or smoke, just a few seconds.
- Place potatoes and onion in pan, add salt and pepper, spray top lightly with cooking spray and cover with lid.
- Cook on medium to medium-low heat until browned and turn potatoes.
- Cook 5 minutes longer to brown slightly then add water, replace lid and continue to cook until potatoes are tender and water is evaporated.
- Spray with buttery spray and serve.
- Note: green peppers are also good with this recipe.
132 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 224 calories in 1 serving of Fried Potatoes.
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Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
935 kj
224 kcal
Protein
5.4g
Carbohydrates
46.9g
Sugar
3.86g
Fat
0.23g
Saturated Fat
0.062g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Fibre
3.8g
Sodium
184mg
Potassium
1031mg
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
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