Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Для тех, кто следит за своей фигурой и временем.
Ingredients
Directions
- Тыкву натереть на терке.
- Творог перемешать с изюмом.
- Выкладываем слоями: тыква, творог, тыква, творог.
- Отправить в разогретую до 180° C духовку на 20 минут. Приятного аппетита.
462 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Запеканка получилась просто отвратительная... Тыква не пропеклась, т.к. нет связующего ингредиента (яйца) в рецепте - она просто развалилась. И на вкус - гадость. Жалко времени и продуктов. Выбросила в мусорку.
31 Jan 18 by member: Pinta 555
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Супер! Обожаю тыкву...
04 Dec 15 by member: Lensia
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 82 calories in 1 serving of Диетическая Запеканка.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 3% fat, 60% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
341 kj
82 kcal
Protein
8.11g
Carbohydrates
13.14g
Sugar
7.9g
Fat
0.28g
Saturated Fat
0.145g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.06g
Cholesterol
2mg
Fibre
0.7g
Sodium
21mg
Potassium
279mg
Calorie Breakdown:
Carbohydrate (60%)
Fat (3%)
Protein (37%)
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*Based on an RDI of 2000 calories
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