Baked Fish with Sticky Sauce
Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Bren911 ![](https://m.ftscrt.com/static/member/_watermelon_shared_tiny.jpg)
Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Make 3 deep slashes in one side of the fish, brush with oil and sprinkle with sesame seeds.
- Place in greased baking dish and bake 25 minutes.
- Heat 1 tbsp of the oil in a wok over high heat.
- Add garlic and cook until golden – transfer to paper towel to drain. Add ginger and chilli to wok and stir-fry for 1 minute, then add sugar, lime juice, fish sauce and tamarind.
- Cook for 1-2 minutes until syrupy – transfer to a jug and set aside. Clean and dry wok and add remaining oil over high heat.
- When hot, add completely dry Thai basil and fry 1-2 minutes until crisp.
- To serve, place fish on a platter, pour sauce over and garnish with garlic, basil, shallots and coriander.
- Note - if you can't find tamarind concentrate or paste, substitute 1/4 cup lime juice mixed with 2 teaspoons molasses.
21 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 504 calories in 1 serving of Baked Fish with Sticky Sauce.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 39% fat, 23% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2107 kj
504 kcal
Protein
48.68g
Carbohydrates
28.18g
Sugar
24.53g
Fat
21.48g
Saturated Fat
4.988g
Polyunsaturated Fat
9.734g
Monounsaturated Fat
5.284g
Cholesterol
134mg
Fibre
1.2g
Sodium
1472mg
Potassium
1365mg
Calorie Breakdown:
Carbohydrate (22%)
Fat (39%)
Protein (39%)
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*Based on an RDI of 2000 calories
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