Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Baixo carboidrato omelete.
Ingredients
Directions
- Picar cebola, alho, e tomate (tirar a semente).
- Bater os ovos e acrescentar todos os ingrediente.
- Levar à frigideira com um fio de óleo.
142 members have added this recipe to their cookbook.
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 Reviews
Também concordo com a confusão na descrição de alguns ingredientes. Se clicar em cima, dá pra ver do que se trata.
19 Sep 15 by member: Karlinha Prof
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Do que se trata o 4º item?? ("1 xícara, ???? fresco cozido")
25 Aug 15 by member: Querema
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Não entendi os ingredientes: 1/2 pequeno e inteiro tomates
1 xícara, fresco cozido
17 Aug 15 by member: Marakraml
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Nutritional Summary:
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There are 406 calories in 1 serving of Omelete de Espinafre.
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Calorie Breakdown: 46% fat, 33% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1699 kj
406 kcal
Protein
22.13g
Carbohydrates
35.09g
Sugar
9.63g
Fat
21.44g
Saturated Fat
5.183g
Trans Fat
0g
Polyunsaturated Fat
6.306g
Monounsaturated Fat
7.127g
Cholesterol
423mg
Fibre
8.6g
Sodium
1140mg
Potassium
1321mg
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Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
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*Based on an RDI of 2000 calories
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