Preparation Time: 3 mins
Cooking Time: 3 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
Полезный десерт или перекус на скорую руку.
Ingredients
Directions
- В блендере измельчить смородину.
- Добавить творог и тоже перемешать.
- Вливать кефир, продолжая взбивать.
- По желанию добавить мед или укроп с чесноком.
107 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Beverages
Breakfast
Newest Recipes
|
Quick and easy recipe.
|
|
Light, quick and delicious breakfast.
|
|
Easy to prepare chicken and avocado salad.
|
|
Tasty, healthy, and easy to make.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 200 calories in 1 serving of Смузи Черносмородиновый.
|
|
Calorie Breakdown: 14% fat, 43% carbs, 43% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
837 kj
200 kcal
Protein
22.29g
Carbohydrates
22.74g
Sugar
6.19g
Fat
3.23g
Saturated Fat
1.808g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.866g
Cholesterol
11mg
Fibre
0g
Sodium
330mg
Potassium
322mg
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (14%)
Protein (43%)
|
|
*Based on an RDI of 2000 calories
|