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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
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by member: rabbit

Creamy Chicken Curry

A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.

Ingredients

Directions

  1. Chop chicken breasts into chunks, and stir-fry until golden in a little olive oil. Drain and place to one side.
  2. Soften the onions in a little olive oil. Whilst these are cooking, mix the spices and puree together in a bowl to form a paste.
  3. Add to pan, then return chicken, stir through; then add the rest of the ingredients.
  4. Bring to boil, reduce heat and simmer for 20 minutes. It may be necessary to add a little water if the mixture starts to thicken too much.
  5. At end of cooking time, the remaining liquid should be a thick consistency. If necessary boil rapidly to reduce whilst stirring constantly.
  6. Remove from heat and stir through yogurt thoroughly just before serving.
  7. Serve with a fresh green salad, dressed with lemon juice, olive oil and mint.
46 members have added this recipe to their cookbook.
 

Reviews 
NOT Atkins friendly
user vote
26 Mar 13 by member: Carb Tracker for Gina
this is definitely not low carb, emphatically something to stay away from during induction
user vote
14 Jan 13 by member: blueduck2
This makes a very substantial main meal. As there are only 2 of us, I freeze the remaining portions, to have a meal ready to come home to on another day. I have a salad with my curry, of course those not on a diet may have rice if they wish.
user vote
04 Sep 07 by member: rabbit

     
 

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Nutritional Summary:

There are 493 calories in 1 serving of Creamy Chicken Curry.
Calorie Breakdown: 21% fat, 29% carbs, 50% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2061 kj
492 kcal
Protein
61.24g
Carbohydrates
35.82g
Sugar
19.46g
Fat
11.36g
Saturated Fat
2.37g
Trans Fat
0.06g
Polyunsaturated Fat
1.623g
Monounsaturated Fat
6.172g
Cholesterol
140mg
Fibre
4.4g
Sodium
285mg
Potassium
1381mg
25%
of RDI*
(492 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (21%)
 
Protein (50%)
*Based on an RDI of 2000 calories

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