Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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A terrific and delicious recipe.
Ingredients
Directions
- In a skillet, saute the ground beef with finely minced onion until brown.
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- When done, remove from skillet, transfer into a bowl, and set aside.
- Lower the heat, pour heavy cream, and stir until the cream reduces.
- Add ground black pepper and stir.
- Add well-drained spinach and stir gently until the cream gets thicker.
- Add the meat to the skillet gently and mix well with the sauce.
- Spoon into shallow bowls, season to taste, and top with parmesan cheese.
75 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Very different but very good!
15 Feb 08 by member: xx_victoria
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fat = good
carbs = bad
:)
02 Oct 07 by member: boondoggle
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Doesn't seem to be FF friendly.
25 Sep 07 by member: jo247
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No good for FFP Phase 1. If you use lean ground turkey (97% fat free) and fat free half and half, it would reduce a lot of fat.
20 Sep 07 by member: velocitys0ul
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This is only about 4.5 grams of carbs per serving...
18 Sep 07 by member: Reina Estrella
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 403 calories in 1 serving of Creamed Beef Florentine.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 55% fat, 7% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1686 kj
403 kcal
Protein
38.59g
Carbohydrates
6.68g
Sugar
1.15g
Fat
24.91g
Saturated Fat
14.468g
Trans Fat
0.388g
Polyunsaturated Fat
1.019g
Monounsaturated Fat
7.843g
Cholesterol
131mg
Fibre
2.9g
Sodium
161mg
Potassium
759mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (55%)
Protein (38%)
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*Based on an RDI of 2000 calories
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